Monday, June 7

SKILL

5 Rounds

2 minutes each

  • 10 Handstand push-ups

  • 20 Hollow rocks

METCON

Ladder By 2's

12 minutes

  • Lunges

  • Push-ups

  • SDHP 55/75





Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square