Monday, June 28

SKILL

E4MOM

3 Rounds Every 4 minutes.

  • 12 Knees @ Elbows

  • 30 ft. Handstand Walk

METCON

15 minute AMRAP

  • 100 Burpees

  • 50 Thrusters 35/45

  • 30 Muscle ups (Burpee + Pull-up)

Start your week out right! Get to the gym!


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