Monday, June 21

SKILL

E2MOM

5 Rounds

  • 10 T2B

  • 10 Ring Pushups

METCON

9 minute AMRAP

2 Deadlifts 135/185

3 Power Cleans

3 Push Jerks

1 min REST

Then:

Death by 10 meters (with remaining time)

Add 10m each minute until failure.


Start your week off right! Come in and join your positive gymmates and like minded athletes!


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