Monday, July 12

SKILL

E2MOM

5 sets starting every 2 minutes

  • 10 HSPU

  • 30 Hollow rocks

METCON

20 minute AMRAP

  • 1 Clean & Jerk 155/225

  • 20 sit ups

  • 40 Double unders


Any day is a good day to start a healthy habit or routine! Make it happen TODAY!



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