Monday, January 10

STRENGTH

7 x 3

Strict press

Starting at 80%


METCON

10 MIN EOMOM(5 RDS) OF

20/15 CAL ROW

10 PUSH UPS

AT THE 10 MIN MARK

5 RDS FOR TIME

10 CAL ROW

5 HSPU

Some tips to become more efficient on your row:


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