Monday, Jan 4:
PRIMARY STRENGTH
Jerk
6 x 1
Build to 1 Rep Max for the day!
METCON
For time:
10-8-6-4-2 Strict Press 75/115 (65/95)
50-40-30-20-10 Double Unders
Consistency. Effort. Patience...you'll get them!
PRIMARY STRENGTH
Jerk
6 x 1
Build to 1 Rep Max for the day!
METCON
For time:
10-8-6-4-2 Strict Press 75/115 (65/95)
50-40-30-20-10 Double Unders
Consistency. Effort. Patience...you'll get them!