Monday, Jan 18:

REGULAR HOURS! 🎉🎉🎉

SECONDARY STRENGTH

DB Right arm front rack/Left arm OH walking lunge

  • 4 sets of 6+6

  • Work with moderate to challenging effort.

  • Alternate Front rack and OH position after 6 reps.


METCON

For time

  • 800m run

  • 60 sit-ups

  • 40 KB Swings 35/53(25/40)

  • 20 Box jumps 20/24”


An apt quote for a Monday! Keep moving! Get in today for a workout!


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