Monday, Jan 18:

REGULAR HOURS! 🎉🎉🎉

SECONDARY STRENGTH

DB Right arm front rack/Left arm OH walking lunge

• 4 sets of 6+6

• Work with moderate to challenging effort.

• Alternate Front rack and OH position after 6 reps.

METCON

For time

• 800m run

• 60 sit-ups

• 40 KB Swings 35/53(25/40)

• 20 Box jumps 20/24”

An apt quote for a Monday! Keep moving! Get in today for a workout!