Monday, Jan 18:
REGULAR HOURS! 🎉🎉🎉
DB Right arm front rack/Left arm OH walking lunge
4 sets of 6+6
Work with moderate to challenging effort.
Alternate Front rack and OH position after 6 reps.
40 KB Swings 35/53(25/40)
20 Box jumps 20/24”
An apt quote for a Monday! Keep moving! Get in today for a workout!