Monday Funday, March 1:

METCON

Part A

  • Complete 2-3 near max sets of Unbroken Pull-ups with in a 3 minute window.


*Rest 2 Minutes


Part B

3 Rounds

  • 20/30 Calorie Bike

  • 8 Deadlifts 165/255 (145/225)

  • 8 HSPU (Scale Tall Kneeling Press)

...But is Monday ready for YOU?!?


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