Monday, February 22
PRIMARY STRENGTH
Power Cleans
5 x 3 Touch and Go
METCON
3 Rounds
12 Alternating Single Leg Squats
12 Box Jump Over 20/24"
12 Hang Power Cleans 55/75 (45/65)
Have you signed up?

PRIMARY STRENGTH
Power Cleans
5 x 3 Touch and Go
METCON
3 Rounds
12 Alternating Single Leg Squats
12 Box Jump Over 20/24"
12 Hang Power Cleans 55/75 (45/65)
Have you signed up?