Monday, December 13

CORE / SKILL WORK

12 MIN EMOM OF

1-2 MU OR 6-8 STRICT PULL UPS


METCON

TEAMS OF 2 20 MIN AMRAP

800M RUN TOGETHER

50 CHEST 2 BAR

50 HSPU

50 BACK SQUATS 185/125

800M RUN TOGETHER

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