Monday, Dec 21

SECONDARY STRENGTH

Strict Press

4 x 1

Push Press

3 x 3

Push Jerk

3 x 5

Build to heavy for the day.


METCON

Complete 15-12-9 for time.

*Buy-in each round with 35 Double Unders


  • Dumbbell Thrusters 35/50 (25/40)

  • Strict sit-ups





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