Monday -continuing with soft opening
If you haven’t ordered your shirt or tank yet, this is your reminder that you need too by 5/21.
Click here for new shirts/tanks:
Also, we will continue with our soft opening at 5am, 10am and 4:30pm.
WOD for 5/18/2020
Complete 3 sets
•30 sec Bumper Plate Sit-up
•30 sec Candle Stick Lifts (Hold Bumper Plate overhead)
•60 sec Push-up Plank (Lift Alternating Arm and leg for 2-3 sec each rep)
•30 sec Rest
Complete 3 rounds for time
•8 Shoulder to Overhead #115/165 (M50+ 95/145)
•12 Lateral Burp over Bar