Monday, Aug 30

STRENGTH

Wendler

Deadlift

1x5 @ 75% 1x3 @ 85% 1x1+ @ 95%


Bench press

1x5 @ 75% 1x3 @ 85% 1x1+ @ 95%


METCON

12 minute AMRAP

  • 35 double unders

  • 10 Push presses 55/75

  • 35 Double unders

  • 10 Hang Cleans




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