Monday, April 26

CORE WORK

16 minute EMOM

  • Min 1 - 20 Superman Rocks

  • Min 2 - 20 Hollow rocks

  • Min 3 - 20 Russian Twists 14/20

  • 1 minute Rest


METCON

14 minute AMRAP

  • 5 C2B

  • 15 Box Jumps 20/24

  • 30 Double Unders




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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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© 2014 by CrossFit Solano