Monday, April 26

CORE WORK

16 minute EMOM

  • Min 1 - 20 Superman Rocks

  • Min 2 - 20 Hollow rocks

  • Min 3 - 20 Russian Twists 14/20

  • 1 minute Rest


METCON

14 minute AMRAP

  • 5 C2B

  • 15 Box Jumps 20/24

  • 30 Double Unders




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