Monday 4/20

Way to keep moving guys! I know it’s hard. You don’t have your group, your coach... but YOU DO!! Message any coach if you have questions, send an email to Info@crossfitsolano.com. We are here for you!! When this is all over, you don’t want to feel DAY 1! (Ugh remember day 1???? Hoping the toilet would catch you when you sat down, you hoped someone else would brush your hair!! 🤣).


Keep moving. And please keep using sugarwod - it helps to motivate others and it helps your coaches to check in on you!

Stay healthy.


WOD for 4/20/2020

*No equipment* - 10min AMRAP


* 12 Alternating Dumbbell or Sandbag Power Clean

* 10 Dumbbell or Sandbag Facing Burp (no Push-up)

* 8 Hand Release Push-ups


*Minimal Equipment* - 10min AMRAP


* 12 Alternating Dumbbell Power Clean

* 10 Dumbbell Facing Burp (no Push-up)

* 8 Hand Release Push-ups

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