Monday

Remember to check sugar WOD if you need a “how too”.


* No Equipment* - 20min AMRAP


•6 Deficit Push-ups

•8 Sandbag Swing

•12 Burp Over Sandbag


**At the start, complete 15 Strict Abmat Sit-ups. Then, stop at minutes 5, 10 and 15 to compete 15 Strict Abmat Sit-ups before continuing on the AMRAP**


* Minimal Equipment* - 20min AMRAP


•6 Deficit Push-ups

•8 KB Swings

•12 Burp Over Kettlebell


**At the start, complete 15 Strict Abmat Sit-ups. Then, stop at minutes 5, 10 and 15 to compete 15 Strict Abmat Sit-ups before continuing on the AMRAP**

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