Monday
Remember to check sugar WOD if you need a “how too”.
* No Equipment* - 20min AMRAP
•6 Deficit Push-ups
•8 Sandbag Swing
•12 Burp Over Sandbag
**At the start, complete 15 Strict Abmat Sit-ups. Then, stop at minutes 5, 10 and 15 to compete 15 Strict Abmat Sit-ups before continuing on the AMRAP**
* Minimal Equipment* - 20min AMRAP
•6 Deficit Push-ups
•8 KB Swings
•12 Burp Over Kettlebell
**At the start, complete 15 Strict Abmat Sit-ups. Then, stop at minutes 5, 10 and 15 to compete 15 Strict Abmat Sit-ups before continuing on the AMRAP**