Monday

Remember to check sugar WOD if you need a “how too”.

* No Equipment* - 20min AMRAP

•6 Deficit Push-ups

•8 Sandbag Swing

•12 Burp Over Sandbag

**At the start, complete 15 Strict Abmat Sit-ups. Then, stop at minutes 5, 10 and 15 to compete 15 Strict Abmat Sit-ups before continuing on the AMRAP**

* Minimal Equipment* - 20min AMRAP

•6 Deficit Push-ups

•8 KB Swings

•12 Burp Over Kettlebell

**At the start, complete 15 Strict Abmat Sit-ups. Then, stop at minutes 5, 10 and 15 to compete 15 Strict Abmat Sit-ups before continuing on the AMRAP**