Monday

Sadly, do you the continued shelter in place, we are forced to extend our closure to 4/30. I cannot even begin to express how sad this is for all of us, your coaches, your friends and fellow attendees. We whole heartedly apologize, though understand it is out of our control. We want to thank those that have bought protein powers, clothes/shirts, and/or registered for the fundraiser to help CFS stay open thru this very difficult time.

Reminder -

if you registered for the fundraiser, you have until 4/24 to enter your scores. It’s a total rep count (not rounds and reps).

WOD for 4/6/2020

**No Equipment**

Complete for time

30 Alternaing Leg-V-up

60 Sandbag Snatches

90 Sit-ups

OR

**Minimal Equipment**

Complete for time

30 Alternaing Leg-V-up

60 Alternating DB Snatch #35/50 (M50+ 25/40)

90 Sit-ups