Congrats to Joanna and John on their engagement!
WOD for 3/16/2020
Snatch Complex: E2MOM
Complete 1 Snatch + 1 High Hang Snatch + 1 Low Hang Snatch Attempt every 2nd Minute. Begin your first working set around 70% 1RM Snatch and gradually increase the load.
Then, Complete 1 Snatch every minute on the minute for 7-minutes.
5-minutes increase the load
Then, D-load the last 2-minutes to hit 2 smooth attempts.
3 rounds for time:
•15 Hang Power Snatch #75/115 (M50+ #65/95)
•30 Double Unders