Monday


Congrats to Joanna and John on their engagement!


WOD for 3/16/2020

Snatch Complex: E2MOM


Complete 1 Snatch + 1 High Hang Snatch + 1 Low Hang Snatch Attempt every 2nd Minute. Begin your first working set around 70% 1RM Snatch and gradually increase the load.


Then, Complete 1 Snatch every minute on the minute for 7-minutes.


5-minutes increase the load


Then, D-load the last 2-minutes to hit 2 smooth attempts.


3 rounds for time:


•15 Hang Power Snatch #75/115 (M50+ #65/95)

•30 Double Unders

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