Marvelous Monday! July 25

CORE/SKILL WORK


EOM FOR 6 SETS OF 2+

  • UNBROKEN BAR MU

  • CHEST TO BAR

  • PULL UPS

  • RING ROWS

  • OR KIP SWINGS


METCON

12 MIN AMRAP

10 HANG CLEANS 75/55

8 FRONT SQUATS

6 S2OH





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