Marvelous Monday! July 18STRENGTH PUSH PRESS1 x 3Work to a heavy 3 Rep max for the day.METCON18 MIN AMRAP30 DOUBLE UNDERS100M RUN10/8 CALS BIKE100M RUN
STRENGTH PUSH PRESS1 x 3Work to a heavy 3 Rep max for the day.METCON18 MIN AMRAP30 DOUBLE UNDERS100M RUN10/8 CALS BIKE100M RUN