Marvelous Monday! Aug 8

CORE WORK

14 MIN FOR 3 RDS OF

5 TOES TO BAR

10 ARCH ROCKS

10 HOLLOW ROCKS

45 SEC L SIDE PLANK

45 SEC R SIDE PLANK


METCON

4 - "3 MINUTE ON/ 3 MINUTE OFF" SETS

15 Pull-ups

Max Bench Press @ 50% Bodyweight

**Score is total Bench press reps


Improve your bench technique with these 5 short videos. Here’s the First Pillar of Bench Press:




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