March 15 9:20 if anyone wants to join John V and others

We will be helping John V honor his co-worker and friend this Sunday 3/15 during open gym. All are welcome to join. Kicking off about 9:20.

WOD for 3/9/2020

Complete 3 sets of: (KB or DB)

•8-10 Single Arm Upright Row (each side)

•50' DB or KB Overhead Carry (each side)

•100m Farmer Carry

**Goal is to increase the load to a challenging effort**

Complete 1 round starting every minute on the minute for 10-minutes:

•3-5 Strict Chin Ups

•3-5 Ring Dips

**Modify with 2-3 reps of each with a 3-second tempo.**

Complete as many rounds as possible in 12-minutes:

•45 second L-sits (accumulate time to complete the set)

•10 Handstand Push-ups

•16 Front Rack Walking Lunge #35/50 (M50+ #25/40)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Join Us



Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm



7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am



9:00am to 11:00am (Open gym)




424 Executive Court, Suite C
Fairfield, Ca 94534

(707) 421-1629


  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey


© 2014 by CrossFit Solano