Makena and Brandi (mommy, who’s pregnant!!)


It’s sad to workout alone!! But Makena makes sure Brandi NEVER feels alone mid WOD 😊


WOD for 2/28/2020

Complete 3 sets of:

•40 sec Front Scale to Back Scale (each side -hold the end ROM for 3-5 seconds before transitioning to the next position)

•60 sec Dumbbell Plank Pull Across


Complete 3 sets (KB or DB):

•8-10 Single Arm Upright Row (each side)

•50' DB or KB Overhead Carry (each side)

•100m Farmer Carry


**Goal is to increase the load to a challenging effort**


Complete as many rounds as possible in 14-minutes:

•5 Ring Muscle Ups

•200m Run

•10 Burpee Box Jump Over 20"/24"

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square