Make It Happen, Monday! Sept 13STRENGTHWendlerDeadlift & Bench Press5-3-1+1 x 5 @ 75%1 x 3 @ 85%1 x 1+ @ 95%METCON12 minute AMRAP8 Box jumps12 Burpees24 Sit-ups
STRENGTHWendlerDeadlift & Bench Press5-3-1+1 x 5 @ 75%1 x 3 @ 85%1 x 1+ @ 95%METCON12 minute AMRAP8 Box jumps12 Burpees24 Sit-ups