Make It Happen, Monday! Sept 13

STRENGTH

Wendler

Deadlift & Bench Press

5-3-1+

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1+ @ 95%


METCON

12 minute AMRAP

  • 8 Box jumps

  • 12 Burpees

  • 24 Sit-ups



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