Make It Happen, Monday! Sept 13

STRENGTH

Wendler

Deadlift & Bench Press

5-3-1+

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1+ @ 95%

METCON

12 minute AMRAP

• 8 Box jumps

• 12 Burpees

• 24 Sit-ups