Make It Happen, Monday! October 18

CORE WORK


10 minutes for 3-5 Rounds of:

  • 10 Back extensions (slow, controlled)

  • 10 GHD Sit-ups

METCON

20 minute Time Cap

50 Burpee Box jumps 24/30

40 C2B pull-ups

30 Pistols

20m Handstand walk

10 Stones 93/142






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