Make It Happen Monday! Oct 4

CORE/SKILL WORK

8 MIN EMOM

MIN 1- 20 ALT LEG V-UPS

MIN 2- 20 BANDED GOODMORNINGS


METCON

3 Rounds (22 minutes)

  • 2 Min Row Cal

  • 2 Min REST

  • 2 Min Bike Cal

  • 2 Min REST



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