Make It Happen, Monday! November 22

CORE WORK / SKILL

12 MIN EMOM

MIN 1 PLANK MIN 2 20 ALT LEG V-UPS MIN 3 MAX LYING WINDSHIELD WIPERS MIN 4 REST


METCON

For time

  • 100 DOUBLE UNDERS

  • 50 CAL ROW

  • 30 WALL BALLS 20/14

  • 100 DOUBLE UNDERS

  • 30 WALL BALLS

  • 50 CAL ROW

  • 100 DOUBLE UNDERS


*20 MINUTE TIME CAP




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