Make It Happen, Monday! Nov 8

OLYMPIC LIFTS / ACCESSORIES

10 MIN FOR CLEAN COMPLEX


  • 1 POWER CLEAN

  • 1 HANG FULL CLEAN

  • 1 JERK

METCON

30 MIN EMOM

  • MIN 1 - 3 POWER CLEANS (BODYWEIGHT)

  • MIN 2 - 30 DOUBLE UNDERS

*Alternate every round.

**Score is total of completed rounds out of 30.


This!



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