Make It Happen, Monday! Nov 29

STRENGTH

20 MIN FOR

4 SETS OF

3 FRONT SQUATS STRAIGHT

INTO

6 BACK SQUATS

Begin @ 75% of your 1RM Front Squat, increase as able.


METCON

15 MIN FOR

MAX CAL BIKE

STARTING WITH AND E3MOM

8 THRUSTERS 115/85

8 GHD SIT UPS


*SCORE IS CALORIES


Make today count!


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