Make it Happen, Monday! Nov 1

STRENGTH

Strict Press

4 x 8

*Begin at 70% *From the floor

METCON

22 MIN AMRAP (TEAMS OF 2 )

• 400M RUN TOGETHER

THEN 1 WORKING AT A TIME

• 30 TOES TO BAR

• 30 BURPEES

• 30 POWER CLEANS 135/95

Partner WODs are Fun! 😁