Make it Happen, Monday! Nov 1

STRENGTH

Strict Press

4 x 8

*Begin at 70% *From the floor


METCON

22 MIN AMRAP (TEAMS OF 2 )

  • 400M RUN TOGETHER

THEN 1 WORKING AT A TIME

  • 30 TOES TO BAR

  • 30 BURPEES

  • 30 POWER CLEANS 135/95


Partner WODs are Fun! 😁


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