Make It Happen, Monday! July 26

Today is the first day of our Wendler Strength Cycle

for

Deadlifts & Bench Press!!

WHO'S EXCITED?!?


STRENGTH

Deadlift

1 x 5 @ 65%

1 x 5 @ 75%

1 x 5+ @ 85%


Bench Press

1 x 5 @ 65%

1 x 5 @ 75%

1 x 5+ @ 85%


METCON

8 minute AMRAP

  • 18 Sit ups

  • 12 Wall Balls 14/20#

  • 30 Double unders

Check out the 5 Pillars for Bench Press as well!

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