Make It Happen, Monday! July 26
Today is the first day of our Wendler Strength Cycle
for
Deadlifts & Bench Press!!
WHO'S EXCITED?!?
STRENGTH
Deadlift
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5+ @ 85%
Bench Press
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5+ @ 85%
METCON
8 minute AMRAP
18 Sit ups
12 Wall Balls 14/20#
30 Double unders
Check out the 5 Pillars for Bench Press as well!
