Make It Happen, Monday! July 26

Today is the first day of our Wendler Strength Cycle

for

Deadlifts & Bench Press!!

WHO'S EXCITED?!?

STRENGTH

Deadlift

1 x 5 @ 65%

1 x 5 @ 75%

1 x 5+ @ 85%

Bench Press

1 x 5 @ 65%

1 x 5 @ 75%

1 x 5+ @ 85%

METCON

8 minute AMRAP

• 18 Sit ups

• 12 Wall Balls 14/20#

• 30 Double unders

Check out the 5 Pillars for Bench Press as well!