Make It Happen, Monday! January 31

OLYMPIC LIFTS/ACCESSORIES

20 MIN TO BUILD TO A 1RM CLEAN AND JERK FOR THE DAY!

METCON

3 RDS

• 10 DEADLIFTS

• 8 CLEANS

• 5 FRONT SQUATS

RD 1-- 155/115

RD 2-- 225/155

RD 3-- 255/185