Make It Happen, Monday! January 31

OLYMPIC LIFTS/ACCESSORIES

20 MIN TO BUILD TO A 1RM CLEAN AND JERK FOR THE DAY!


METCON

3 RDS

  • 10 DEADLIFTS

  • 8 CLEANS

  • 5 FRONT SQUATS

RD 1-- 155/115

RD 2-- 225/155

RD 3-- 255/185






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