Make It Happen, Monday! January 17th

“Change does not roll in on the wheels of inevitability, but comes through continuous struggle.” - Martin Luther King, Jr.


(We will be open normal hours today!)

OLYMPIC LIFTS/ACCESSORIES

20 MINUTES

Work to max Bear Complex


METCON

14 MIN AMRAP

  • 7 FRONT SQUATS 75/55

  • 7 S2OH

  • 7 THRUSTERS

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