Make It Happen, Monday! January 17th
“Change does not roll in on the wheels of inevitability, but comes through continuous struggle.” - Martin Luther King, Jr.
(We will be open normal hours today!)
OLYMPIC LIFTS/ACCESSORIES
20 MINUTES
Work to max Bear Complex
METCON
14 MIN AMRAP
7 FRONT SQUATS 75/55
7 S2OH
7 THRUSTERS
