Make It Happen, Monday! Feb 21

CORE WORK

EMOM FOR 12 MIN

• 12 STRICT SIT UPS

• 12 GOODMORNINGS W/BAR

• 12 PUSH UPS

METCON

16 MIN AMRAP

• 200M RUN

• 6 CLEANS 155/105

• 8 PULL UPS

• 48 DOUBLE UNDERS