Make It Happen, Monday! Feb 21

CORE WORK

EMOM FOR 12 MIN


  • 12 STRICT SIT UPS

  • 12 GOODMORNINGS W/BAR

  • 12 PUSH UPS

METCON

16 MIN AMRAP

  • 200M RUN

  • 6 CLEANS 155/105

  • 8 PULL UPS

  • 48 DOUBLE UNDERS






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