Make It Happen, Monday! December 27

STRENGTH

3X7 BENCH PRESS

STARTING AT 75%


METCON

8 MIN FOR

  • 500M ROW

  • 30 WALL BALLS 20/14

  • 500M ROW

  • MAX BURPEE BOX JUMP OVERS 24/20

...hope it doesn't get to this! We'll be rowing indoors! :-)


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