Make It Happen, Monday! December 27

STRENGTH

3X7 BENCH PRESS

STARTING AT 75%

METCON

8 MIN FOR

• 500M ROW

• 30 WALL BALLS 20/14

• 500M ROW

• MAX BURPEE BOX JUMP OVERS 24/20

...hope it doesn't get to this! We'll be rowing indoors! :-)