Make It Happen, Monday! Aug 23

STRENGTH

Wendler 3/2/1

Bench Press

5/5/5+


1 x 5 @ 65%

1 x 5 @ 75%

1 x 5 @ 85%


**Add 5# if numbers were met last cycle.


Deadlift

5/5/5+


1 x 5 @ 65%

1 x 5 @ 75%

1 x 5 @ 85%


**Add 10# if numbers were met last cycle.


METCON

18 Minute AMRAP

  • 15 Box Jumps

  • 12 Push Press 85/115

  • 9 Toes to Bar





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