Make It Happen, Monday, Aug 2

STRENGTH

Wendler 3/2/1

Deadlift

5-3-1


#1: 5 reps @ 75%

#2: 3 reps @ 85%

#3: 1 rep @ 95%


Bench Press

5-3-1


#1: 5 reps @ 75%

#2: 3 reps @ 85%

#3: 1 rep @ 95%


**Use 90% of your 1 RM as your training number.


METCON

10 minute Ladder by 2's

  • Pull-ups (ladder by 2's)

  • 100 m run after each set (50 = 1 rep)




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