Make It Happen, Monday! Aug 16

STRENGTH

Wendler

Deadlift

5-3-1+

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1+ @ 95%

Bench Press

5-3-1+

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1+ @ 95%

METCON

3 min cap

• 200m run

• Max push-ups

>2 min Rest

3 min cap

• 200m run

• Max Double unders