Make It Happen, Monday! Aug 16

STRENGTH

Wendler

Deadlift

5-3-1+


1 x 5 @ 75%

1 x 3 @ 85%

1 x 1+ @ 95%


Bench Press

5-3-1+


1 x 5 @ 75%

1 x 3 @ 85%

1 x 1+ @ 95%


METCON

3 min cap

  • 200m run

  • Max push-ups

>2 min Rest

3 min cap

  • 200m run

  • Max Double unders



Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square