Make It Happen, Monday! Aug 16STRENGTHWendlerDeadlift5-3-1+1 x 5 @ 75%1 x 3 @ 85%1 x 1+ @ 95%Bench Press5-3-1+1 x 5 @ 75%1 x 3 @ 85%1 x 1+ @ 95%METCON3 min cap200m runMax push-ups>2 min Rest3 min cap200m runMax Double unders
STRENGTHWendlerDeadlift5-3-1+1 x 5 @ 75%1 x 3 @ 85%1 x 1+ @ 95%Bench Press5-3-1+1 x 5 @ 75%1 x 3 @ 85%1 x 1+ @ 95%METCON3 min cap200m runMax push-ups>2 min Rest3 min cap200m runMax Double unders