Make It Happen, Monday! April 18

CORE/SKILL WORK

12 MIN EMOM

MIN 1 20 HOLLOW ROCKS

MIN 2 20 ARCH ROCKS

MIN 3 PLANK

MIN 4 REST



METCON

30 FRONT SQUATS 95/65

THEN

21-15-9

HANG POWER CLEANS

SHOULDER TO OVERHEAD

THEN

30 FRONT SQUATS


Today is as good a day as any to start that good habit!


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