Make It Happen, Monday! April 11

CORE / SKILL WORK

8 MIN EMOM

MIN 1- 20 ALT LEG V-UPS

MIN 2- 20 BANDED GOODMORNINGS


METCON

3 ROUNDS (22 MIN )

2 MIN FOR ROW CALS

2 MIN REST

2 MIN FOR BIKE CALS

2 MIN REST


*SCORE= TOTAL CALS

**RESET ROWER AND BIKE EACH ROUND


...but Super FUN! :-)




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