Magnificent Monday! July 4th!


4th OF JULY

Buy in: 400m sandbag carry, partners run together and switch at 200m mark.

Then,


20:22 minute AMRAP


1 100m run

7 Push-ups

7 Sit-ups

6 Deadlifts 246/176


*Partner WOD, switch after each round.


Buy out: 76 double unders or 176 singles.

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