Lucky Thursday! March 17 🍀

CORE/SKILL WORK

EMOM FOR 12 MIN


12 STRICT SIT UPS


12 GOODMORNINGS W/BAR


12 PUSH UPS


METCON

16 MIN AMRAP

  • 20 SIT UPS

  • 20 BOX JUMPS 24/20

  • 20 CALS ROWER




Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square