Last Wednesday of 2021! December 29

STRENGTH

15 minutes

5 RM Strict Press


METCON

30 MIN AMRAP

  • ROW 20/15 CALS

  • 10 BURPEES

  • 5 DEADLIFTS 225/155

Why wait?


Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square