ย 

Last Tuesday of 2021! December 28

OLYMPIC LIFTS/ACCESSORIES

20 MIN FOR MAX

1 CLEAN

2 THRUSTERS

1 CLUSTER


METCON

For time:

  • 75 DOUBLE UNDERS

  • 5 THRUSTERS 185/125

  • 150 DOUBLE UNDERS

  • 10 THRUSTERS 155/105

  • 225 DOUBLE UNDERS

  • 15 THRUSTERS 135/95


**18 minute time cap


๐Ÿคท๐Ÿฝโ€โ™‚๏ธ I guess you could do a clean and a push press? ๐Ÿ˜


Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
ย