Last Thursday of 2021! December 30

BARBELL CLUB

TODAY!

5:30PM

Last Barbell class of the year!


CORE/SKILL WORK

TABATA KNEES TO ELBOW

THEN

ALTERNATING TABATA

HOLLOW ROCKS AND

ARCH ROCKS


METCON

20 MIN AMRAP

  • 20 BOX JUMP2 24/20

  • 20 PUSH UPS

  • 30 SIT UPS

STARTING WITH AND EMOM 5 PULL UPS


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