Last Thursday of 2021! December 30
BARBELL CLUB
TODAY!
5:30PM
Last Barbell class of the year!
CORE/SKILL WORK
TABATA KNEES TO ELBOW
THEN
ALTERNATING TABATA
HOLLOW ROCKS AND
ARCH ROCKS
METCON
20 MIN AMRAP
20 BOX JUMP2 24/20
20 PUSH UPS
30 SIT UPS
STARTING WITH AND EMOM 5 PULL UPS
Come join us!
