Last Day of 2021! Dec 31

A.K.A.

New Year's Eve!


9 & 10am classes only!

End 2021 Right! Get your WOD in today!


CORE/SKILL WORK

12 MIN E2MOM OF

2 MIN FOR 5 MU

2 MIN FOR 20M HANDSTAND WALK


METCON

9 MIN FOR

> 800M RUN

THEN AMRAP OF

  • 8 DEADLIFTS 115/85

  • 6 HANG CLEANS

  • 4 S2OH




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