Labor Day! Sep 5

REMINDER 9 & 10AM CLASSES ONLY


THE CHIEF

Max rounds in 3 minutes of:

• 3 Power cleans 135/95

• 6 Push-ups

• 9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.




Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square