Labor Day, Monday, Sept 6

0900 & 1000

classes

ONLY!

POTLUCK TO FOLLOW!

We will be honoring the military members who were killed on Aug 26, 2021, in Kabul.


KABUL 13

For time:


  • 200m Run

  • 23 Thrusters 35/45

  • 22 cal bike/row

  • 200m Run

  • 22 cal bike/row

  • 25 Burpees

  • 200m Run

  • 23 Thrusters

  • 31 Sit ups

  • 200m Run

  • 23 Thrusters

  • 22 cal bike/row

  • 21 pushups

In their Honor.


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