Keep it up Dayna!


WOD for 2/26/2020

4 sets of:

•Bear Crawl Forward (bent knees with hips low) 20-25'

•Bear Crawl Backward (straight legs and high hips) 20-25'

•8-12 Ring Rows


Complete 3 rounds of:

•Max L-Sit or Seated Pike Ups

•Rest 30 sec

•Max Supine Chinese Plank

•Rest 30 sec


Complete 4 rounds for time:

•8 Plate Sit-ups #25/45 Bumper Plate (M50+ #15/25)

•10 Push-ups

•12 Pistols

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