JUNETEENTH, Freedom Day! Jun 20

(We are Open! Come celebrate with us!)

CORE/SKILL WORK

3 RDS - 45 SEC ON 15 OFF:

FLUTTER KICKS

ARCH ROCKS

RUSSIAN TWISTS

R SIDE PLANK

L SIDE PLANK


METCON

15 MIN AMRAP


200M RUN

40 DOUBLE UNDERS


For more information on Juneteenth:

https://www.history.com/news/what-is-juneteenth

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